Menopause Meal Plan

Soothe the symptoms of menopause with our specially curated Menopause Meal Plan. Designed to alleviate hot flashes, mood swings, and promote hormonal balance, this plan incorporates foods rich in phytoestrogens, calcium, vitamin D, and omega-3 fatty acids. Enjoy meals featuring tofu, flaxseeds, leafy greens, and salmon to support bone health, regulate hormones, and ease the transition through this natural stage of life.