Happier, Healthy Hormones - It’s possible.
From puberty to pregnancy, PMS, PCOS, menopause, and endometriosis, nutrition plays a significant role in hormone production and overall well-being. When your nutrition is out-of-whack, so can your hormones be. The result? A constant battle of fighting fatigue, bloating, skin issues, PMS, headaches, hot flashes and excess weight gain.
UNDERSTANDING YOUR HORMONES
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UNDERSTANDING YOUR HORMONES |
Your hormones are the control tower of your body – sending out signals that control specific functions in your body – from your stress levels, weight, mood, to your gut health. It’s all regulated by hormones.
But what’s that got to do with the food you’re eating?
Hormones are made from the nutrients we consume, including vital elements such as zinc, B vitamins, magnesium, protein and essential fats.
When your hormones are out of balance, you can experience an array of symptoms – from mood swings, painful , heavy or iregular periods and PMS, to gut concerns and unexplained weight gain.
Through a customised nutrition plan, you’ll learn the root cause/s and drivers of your hormonal issues. Together, we’ll look at your lifestyle, dietary habits, medical history, genetic predispositions, hormone levels, immune function, gut health, medication usage, stressors, nutrient deficiencies and other lifestyle factors
Utilising diagnostic tools, such as blood tests for hormone levels, nutrient status assessments, liver function evaluations, inflammation markers, functional gut testing, and food intolerance assessments, can help uncover underlying triggers that are exacerbating your symptoms.
Hormones in Balance Package
Stop the uphill battle against your hormones, and harness the power of nutrition as your shield against hormonal imbalances causing havoc in your daily life.
Discover how a personalised nutrition plan can help you feel in control, more balanced and reduce the frustrating symptoms caused by out-of-balance hormones.
What’s included
1 x 1-hour Initial Consultation (Value: $225)
1 x 45-minute Follow-Up Consultation (includes review of pathology or functional testing ordered) (Value: $225)
1 x 30-minute Follow-Up Consultation (Value: $145)
Includes recipe booklet, info handouts and script for practitioner grade supplements (Value: $145)
Total Package Value
$740
Your Investment
$577*
(hormone testing may be required and is not included in the package price*)
*Functional Testing: Additional cost for tests focused on hormone related factors, such as hormone levels, cortisol profiles metabolic function, or gut health. Testing is conducted through trusted labs like CoBiome, RN Labs, or Nutripath, with prices ranging from $380 to $650, depending on the specific tests required.
What to Expect
Tailored to your unique needs, my approach begins with a comprehensive assessment, diving into your health history and current concerns—be it gut health, hormone balance, weight or skin issues.
Using proven methods, we identify the root causes behind your challenges. From there, I craft a personalised treatment plan, integrating dietary adjustments, lifestyle changes, and targeted supplementation. This process works because it’s not a cookie cutter approach because everyone is unique.
By addressing the underlying factors contributing to YOUR health issues, we pave the way for lasting results and a brighter, healthier future. This individualised approach—it's designed to unlock your potential for optimal well-being.
Step One
Comprehensive Assessment
We delve into your history, symptoms, and lifestyle, uncovering underlying issues like gut health and hormone balance.
Step Two
Personalized Treatment Plan
Together, we design a tailored plan, giving answers to your health issues and integrating diet, lifestyle adjustments, and supplements to meet your goals.
Step Three
Support and Progress Tracking
I’m with you every step, tracking progress, celebrating milestones, ensuring effectiveness, and empowering your continued success.
Frequently Asked Questions
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Symptoms of hormonal imbalance can vary widely but may include fatigue, weight changes, mood swings, irregular periods, hot flashes, and difficulty sleeping.
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Balancing hormones naturally involves lifestyle changes such as managing stress, getting regular exercise, prioritizing sleep, consuming a balanced diet rich in whole foods, and minimizing exposure to hormone-disrupting chemicals.
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Gut health is intricately linked to hormone regulation by, a collection of gut bacteria responsible for metabolizing estrogen called the Estrobolome.. An imbalance in these bacteria can lead to estrogen dominance causing weight gain, PMT, anxiety, heavy periods, headaches and tender breasts. Additionally, constipation can disrupt hormone balance by impairing estrogen elimination, emphasizing the importance of maintaining regular bowel movements for happy hormonal health.
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Hormone imbalances, such as elevated cortisol levels or insulin resistance, can lead to weight gain by influencing appetite, metabolism, and fat storage. Addressing these imbalances through nutrition and lifestyle changes is essential for managing weight effectively.
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Hormonal fluctuations can be caused by various factors, including stress, inadequate sleep, poor diet, nutrient deficiencies, over-exercising, certain medications, conditions such as PCOS or Thyroid issues, perimenopause and environmental factors like exposure to endocrine-disrupting chemicals.
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Hormones are chemical messengers that regulate various bodily functions, including metabolism, growth, reproduction, and mood. They are powerful and yet delicate. Balanced hormone levels are essential for overall health and well-being.
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