GILL NICHOLLS NUTRITION
Autoimmune | Hormone Health | Gut Health | Mood Support
GILL NICHOLLS NUTRITION
Practical, Sustainable, Personalised nutrition.
My passion is to help people live healthy and vibrant lives . I do this by guiding food and lifestyle choices. I address health issues which may be related to hormone imbalances, food intolerances, gut issues, blood glucose levels, detoxification pathways and/or inflammation.
By choosing real wholefoods and improving lifestyle choices you can improve your health. This provides vital energy and creates an internal environment for your body to heal, thrive and function at its best.
When the underlying, contributing and sustaining factors of your health condition are identified we can form a treatment plan to help the body recover.
We work together to implement practical and simple new habits for tangible results.
Treatment plans tailored to individuals needs and circumstances.
I embrace a holistic approach to health - this encompasses treating the whole person and not just a set of symptoms. This involves looking at how body systems are connected.
I explore the many factors which impact health such as nutritional deficiencies, individual genetics along with lifestyle influences such as sleep, stress and environmental exposures.
My aim is to provide personalised nutritional advice and practical strategies to achieve your health goals.
I recognise my clients live busy lives and make simple practical treatment plans
Let me apply the science of nutrition to teach you the practice of healthy sustainable habits .
Success is in Reach
I provide a specialised approach to managing Autoimmune conditions through diet and lifestyle. Having two autoimmune conditions I know the unique challenges of living with chronic autoimmune conditions and have developed treatment plans that are catered to each individual’s needs.
This specialised service takes into account the complex nature of these conditions and addresses the unique root causes driving the processes and puts you on the right track to healthy eating and living.
Get in touch today and start taking control of your health.
The Guidance You Need
Jumpstart your hormonal health today and experience more energy, less bloating, clearer skin, no more PMT, headaches or hot flushes and reduced weight.
From puberty to pregnancy, PMT, PCOS, menopause and endometriosis. Nutrition has a huge role in our ability to produce, detoxify and ultimately have balanced hormones and uneventful periods.
Hormones are made from the nutrients we consume in our foods such as zinc, b vitamins, magnesium and essential fats.
Poor gut function, impaired liver detoxification, stress and over exercising can all play a part in hormonal issues.
Get in touch to start feeling better and schedule a session today.
A Happier You
Maintaining good mental health can be one of
the keys to a happier, healthier life.
Our mental health can be affected by many factors including stress, nutritional deficiencies such as
B12 and iron, elevated blood glucose, food intolerances, gut dysbiosis and poor sleep.
Hormonal imbalances and excessive histamine
can also cause anxiety, palpitations and feelings of agitation. This is increased by oestrogen and can peak before or during menopause.
I offer strategic nutritional advice, tools and techniques to help you achieve a more balanced and fulfilling life.
Get in touch to schedule a session to improve your mood and start to feel better today
Preconception to Postpartum
From starting to plan for a baby to actively trying to conceive working to enhance your nutrition .and lifestyle is key. Optimal nutrition can improve your fertility, egg and sperm quality and reduce the risk of pregnancy complications as well as positively affecting the health of your future child.
I can support you on your preconception, pregnancy and postpartum journey which is bio-individual and unique to you and your partner. I focus on personalised and practical sustainable treatment plans. As a working mum with two girls, I know that life can be busy.
Get in touch so that I can ensure you have a personalised plan to guide from preconception to post partum.
what clients say
Gill is a great listener and managed to recognise my symptoms as something very different to what I was expecting. I have been on a long health journey and it has been a refreshing change to work with someone who acknowledges that we are not super humans and live in the real world and that our body changes with age.
Gill’s compassionate manner and breadth of knowledge takes all the stress and worry out of the healing process.
She presents easy to follow treatment plans that are tailored to the individual’s lifestyle with successful outcomes.
Thanks to Gill I’m feeling much better.
I’m currently working with Gill for a number of chronic health issues. She is very knowledgeable and thorough in her approach. She is dedicated to getting to the root cause rather than just treating symptoms.
I highly recommend Gill to anyone who is looking to improve their health and well being.
Gill is a wealth of knowledge when it comes to Nutrition. She's so warm and makes you feel at ease straight away. Over the months I have worked with her my health and hormones have improved and and I no longer suffer from bloating or headaches every month. Her advice and treatment plans were easy to follow and fit into my busy life.
Practical, sustainable, personalised nutrition.
SCHEDULE A CONSULTATION
Get in touch today to schedule an initial consultation with Gill Nicholls Nutrition.
©2020 by Gill Nicholls Nutrition.