My journey into nutrition wasn't a straight path. In fact, it took a detour through the corporate world, where I found myself feeling burnt out, with hormonal and gut issues. It was a wake-up call that led me to explore the profound impact of food and lifestyle choices on our overall well-being.
One of my own health struggles—a long-term B12 deficiency—taught me a valuable lesson. Despite using supplements as a quick fix I still had ALL the symptoms and I realised that true healing required addressing the root cause: gluten sensitivities and gut issues in my case. This revelation sparked a passion for nutritional health and ignited my mission to help other women regain their health and energy. That’s why I now look at the root causes to get real results!
Running a busy nutrition clinic, I found myself 10kg overweight, struggling to fit into my clothes and not feeling my best. I needed lasting change. Shedding 12kg, regaining my energy, I found my balance. Now, I'm on a mission to share this transformative journey with you.
Nutrition is not a one-size-fits-all solution, and let's face it – no two health journeys are alike.
-
Endometriosis
-
PCOS
-
Gastrointestinal Disturbances
-
Weight Loss
-
SIBO
-
Anxiety
-
Insulin Resistance
-
Acne or Rosacea
-
Menopause
You've landed in the right place, if you're looking for...
A Tailored Approach for Busy Lifestyles
Say goodbye to cookie-cutter solutions! I understand that every individual leads a unique life with distinct needs and challenges. That's why my approach is personalized to fit seamlessly into your busy schedule. Whether you're balancing work, family, or personal commitments, my tailored strategies are designed to work for YOU, ensuring that you can achieve your health goals without adding extra stress to your life.
Comprehensive Expertise in Women's Health
As a specialist in women's health and a nutrition nerd, I bring extensive knowledge and experience to the table. From hormonal imbalances like PCOS and endometriosis to gut issues such as constipation, IBS and SIBO and hormonal concerns like anxiety, PMS and Menopause. With my guidance, you can find relief from symptoms like irregular periods, bloating, hot flashes, and acne, allowing you to reclaim control over your health.
A Holistic Approach
I believe in treating the whole person, not just the symptoms. My holistic approach considers all aspects of your health, including physical, emotional, and lifestyle factors. By delving deep into the root causes of your health concerns, such as hormone imbalance, food sensitivities, nutrient deficiencies, gut health, blood sugar levels, nervous system regulation and inflammation. Then use unique strategies that work for you.
Fun Facts & Credentials:
Ocean enthusiast and walker—I love the sound of crashing waves and walking in nature with my dogs.
Trained Yoga teacher who also enjoys reformer Pilates.
I love to cook but am not great at following recipes which means I rarely bake.
Professional Credentials:
Bachelor of Health Science in Clinical Nutritional and Dietetic Medicine
Registered Clinical Nutritionist with ATMS
Registered GEMM (Gut Ecology and Metabolic Modulation) Practitioner
SIBO trained.
ATMS member
Meditation Training