Transform your gut health
What happens in the gut doesn’t stay in the gut! Your gut isn’t Vegas.
Bloating, reacting to certain foods, constipation, diarrhoea, anxiety, difficultly losing weight and skin issues are all signs that your gut isn't happy.
To have good health you have to fix your gut issues!
GOOD GUT HEALTH IS GOOD HEALTH
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GOOD GUT HEALTH IS GOOD HEALTH |
Abdominal pains, cramping, bloating and heartburn are just a few of the common, uncomfortable symptoms that can disrupt your daily life.
Dealing with gut-related problems does not have to be your new normal.
Whilst these symptoms alone can be frustrating and sometimes embarrassing, your gut isn’t like Vegas.
What happens in the gut doesn’t stay in the gut!
Gut health plays a wider pivotal role in overall well-being, impacting all our body systems – including your hormones!
As a SIBO trained and certified G.E.M.M. (Gut Ecology and Metabolic Modulation) Practitioner, I specialise in addressing gut issues with a modern and personalised approach. No more temporary fixes or complicated treatments. I'm passionate about seeing you transform your gut health, through nutritional strategies that support your gut ecology and overall health without relying on antibiotics or microbials.
Break free from digestive discomfort, hormonal imbalances, mood issues and immune system issues.
Together, let’s address the root cause of your gut issues and restore your gut health and vitality.
The Good Gut Package
Get to the bottom of your gut issues using functional testing.
This package is focused on targeting and addressing your unique triggers and root cause of gut issues and providing customised food, lifestyle and supplement protocol to address your specific needs and get the best results.
Discover your personalised gut microbial footprint and what’s going on in your guts.
What’s included
1 x 1 hour Initial Consultation (Value: $225)
1x 45 minute Functional gut Testing review Consultation (Value: $225)
1x 30min Follow up consultation (Value: $145)
Includes bespoke recipes booklet, info handouts and script for practitioner grade supplements (Value: $145)
Total Package Value
$740
Your Investment
$577*
(recommended testing exclusive of this*)
*Functional Test: Additional cost using a trusted functional testing lab, Co biome, RN labs or Nutripath. Testing is done by one of our trusted labs (RN labs. Co- biome or Nutripath) for a Comprehensive PCR/DNA Stool Test ($380-$650). Based on the level of testing deemed necessary
What to Expect
Tailored to your unique needs, my approach begins with a comprehensive assessment, diving into your health history and current concerns—be it gut health, hormone balance, weight or skin issues.
Using proven methods, we identify the root causes behind your challenges. From there, I craft a personalised treatment plan, integrating dietary adjustments, lifestyle changes, and targeted supplementation. This process works because it’s not a cookie cutter approach because everyone is unique.
By addressing the underlying factors contributing to YOUR health issues, we pave the way for lasting results and a brighter, healthier future. This individualised approach—it's designed to unlock your potential for optimal well-being.
Step One
Comprehensive Assessment
We delve into your history, symptoms, and lifestyle, uncovering underlying issues like gut health and hormone balance.
Step Two
Personalized Treatment Plan
Together, we design a tailored plan, giving answers to your health issues and integrating diet, lifestyle adjustments, and supplements to meet your goals.
Step Three
Support and Progress Tracking
I’m with you every step, tracking progress, celebrating milestones, ensuring effectiveness, and empowering your continued success.
Frequently Asked Questions
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Gut issues can manifest in various ways, including digestive discomfort like bloating, gas, constipation, or diarrhea. Additionally, symptoms such as food intolerances, frequent infections, fatigue, and mood disturbances such as anxiety may indicate underlying gut imbalances. Functional testing and Paying attention to these signs can help identify potential gut health issues.
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You can assess your gut transit time using the sweetcorn test. Simply consume a serving of sweetcorn and monitor how long it takes for the kernels to appear in your stool. If it takes longer than 24 to 36 hours for the sweetcorn to pass through your digestive system, you may have slow gut transit time, which can contribute to digestive issues like constipation and potentially SIBO. If your transit time is faster than 8-10 hours this can also we a sign of digestive upset and bacterial imbalance.
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Feeling worse after consuming fibre may indicate underlying digestive issues, such as irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO). While fibre is beneficial for feeding your gut microbes, if you have an overgrowth of bacteria or pathogenic species it can gut health and regularity, it can exacerbate symptoms like bloating, gas, and abdominal pain. By treating SIBO or other pathogens you will be able to gradually increase your fibre intake. Remember your gut is like a muscle that needs training slowly to get used to fibre intake.
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Diet plays a crucial role in gut health, as certain foods can either nourish or disrupt the balance of gut bacteria. A diet rich in fiber, fruits, vegetables, and fermented foods promotes a diverse and healthy gut microbiome, while processed foods, sugar, and artificial additives an high stress can negatively impact gut health as can parasites, or bacterial overgrowths.
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To heal your gut through nutrition, functional testing can identify and treat any overgrowths or parasites, along with mapping your microbiome and pinpointing food intolerances. By minimizing gut irritants, consuming probiotic-rich foods like yogurt and sauerkraut, increasing fiber intake, and avoiding processed foods, you can improve gut function. My comprehensive process streamlines remove overwhelm, ensuring a swift return to a happy gut.
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Yes, gut health is interconnected with all aspects of your health. An imbalance, overgrowth or lack of diversity in gut bacteria can contribute to skin conditions like acne, eczema, or psoriasis, as well as mood disorders like anxiety and depression. Supporting gut health through nutrition can have positive ripple on your whole health. Gut bacteria plays a crucial role in your skin, metabolism, hormones, mental health and energy levels.. Gut issues often coincide with conditions like acne, skin problems, inflammation, and hormonal disorders such as PCOS and endometriosis. Even without obvious gut symptoms, stool testing can uncover underlying gut imbalances that may impact overall health.
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The timeline for seeing improvements in gut health varies depending on individual factors such as current gut health status, diet, lifestyle, and the extent of gut dysbiosis. Most people may notice improvements within a few days or weeks, while others may require longer-term between 3-6 months to experience significant benefits.
From the blog
Gut Health
