Eating for Happiness eBook

Elevate your mood with this Happy Mood Meal Plan. What you eat can impact your mental health. This plan focuses on incorporating foods with feel-good nutrients including magnesium, vitamin B6, iron, fibre, and omega-3 fatty acids. Experience the benefits of reduced anxiety, enhanced cognitive function, and improved mood using carefully selected foods such as spinach, salmon, lentils, and walnuts. Say goodbye to fatigue and anxiety, and hello to a brighter, happier you.