Is your Anxiety and PMS due to an iron deficiency?

Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting a large number of people, especially women, vegans, vegetarians, and athletes. Iron is an essential mineral that is required for the production of haemoglobin, a protein in red blood cells that carries oxygen throughout the body. When our body doesn't have enough iron, it can result in a condition called anaemia, which can cause a variety of symptoms. Let’s look at the symptoms of iron deficiency, its causes, and the best ways to increase iron in your diet.