Iron rich plant based plan

Introducing our Iron-Rich Plant-Based Meal Plan, carefully designed to meet your nutritional needs. This program combines high iron foods like lentils, chickpeas, tahini, and tofu, with vitamin C and vitamin A-rich foods such as carrots, leafy vegetables, and strawberries to enhance iron absorption. This plan reflects the importance of separating calcium-rich foods, which can inhibit iron absorption. Plus, we ensure adequate vitamin B12 and folate intake for healthy red blood cell production.